Recent findings show that many workplace issues arise from cognitive overload. A combination of job demands, shifting goals, constant distractions, and a high-pressure work culture contributes to this, leaving busy professionals with more information than they can process at once. If this persists, it can lead to health problems and work–life conflicts (Stajkovic & Stajkovic, 2024, p. 2).

Addressing this rising challenge is a complex issue that requires strategies at the organisational level. Individuals, meanwhile, can take charge by proactively seeking effective approaches to reduce information overload. This is where the proposed science-based relaxation technique packages come in—designed to lower information intake through the conscious direction of attention during sessions, they offer the potential to enhance focus, resilience, and long-term mental clarity.

Each session begins with an informal, authentic conversation to discuss the participant’s current demands and needs, followed by a personalised guided relaxation session tailored to their present state. All techniques used are scientifically researched to enhance psychological and physiological well-being:

Autogenic Training

Progressive Muscle Relaxation (Jacobson)

Deep Non-Sleep Relaxation

Awareness Through Movement (ATM)

Breathing Techniques (diaphragmatic breathing, box breathing, physiological sigh ect.)

Mindfulness Meditation

Guided Imagery