your trainer

Hello, my name is Bozhena. I'm here to support you as your personal 1:1 relaxation trainer, helping you enhance focus, resilience, and mental clarity in your busy life.

Having worked for years as the right hand to managers and managing directors, I recognise how the physical and mental state of individuals in demanding roles influences their actions, interactions, and results. As a Vienna University-certified mental trainer, currently pursuing an MBA with a focus on psychosocial competencies in organisations, and with over 10 years of personal practice in relaxation techniques, I combine a deep understanding of the challenges faced by busy professionals with science-based relaxation methods that foster mental and physical well-being.

These techniques are not only scientifically proven but also tested by me in real-world scenarios. They empower those who use them to navigate the natural highs and lows of professional and private life while staying true to themselves and living to their fullest potential.

Education & Certifications:

• Vienna Business School

• Vienna University Certified Mental Trainer

• International Yoga Alliance Certified Hatha Yoga Teacher

• International Yoga Alliance Certified Yin Yoga & Yoga Nidra Teacher

• MBA with a focus on Psychosocial Competences in Organisations (in progress)