The proposed science-based techniques have a cumulative effect—the more frequently and consistently they are practiced, the more stable and lasting the results. In three 50 minutes sessions, acute tension and overload are addressed, providing relief and preparing you for high-focus situations such as important assignments. The five-session package extends these benefits over a longer period, promoting sustained resilience during current and upcoming demands. With eight sessions, the effects become deeply integrated. The goal is not only to help you recharge during guided sessions but also to equip you, through repetition, with the ability to apply these techniques independently whenever needed throughout your day.